Daytona Beach: 3 Nights with a Teen and a Timeshare

20191116_152413

Each year, we take advantage of New Jersey’s “Teacher Convention” school break, and turn it into a November vacation. We’ve mixed it up over the years with trips to the Caribbean, a few cruises and some local getaways. This past year, we combined a few nights visiting the grandparents in Jacksonville, FL, with a quick jaunt down to Daytona for a 3-night stay on “The World’s Most Famous Beach.”

Trying to utilize the overabundance of timeshare weeks/points I’ve seemed to accumulate, I did a search through RCI and found that the Daytona area was full of options. My goal was to snag a condo directly on the beach, with enough activities to keep my 13 year old entertained. I found an exchange at the Catalina Beach Club, which guaranteed an ocean front unit with a balcony (my requirements), and a fully loaded game room, decent pool, and jacuzzi tub in the room (my son’s requirements). All came through with flying colors.

Located just over a mile south of the Daytona Beach Pier, this was a quiet, central spot from which to explore the area. The resort itself was in great shape, with recently renovated units and well maintained public areas. Both the staff, and other guests, were friendly & helpful, making our stay a huge success. I was also pleasantly surprised by the building’s security, with a room key needed to access both the elevators & stairwells, and a special gate code required to gain access to and from the beach.

Our 1BR/2BA unit offered everything we needed, including a pullout couch in the living room, a fully equipped kitchen and that jacuzzi tub in the master bath. A quick trip to the Winn Dixie right down the street, provided us with a nice variety of food for breakfast, lunch & snacks, giving us the opportunity for some great dinners out. That’s the advantage to staying in a condo with a full kitchen vs a hotel room. (For a video tour of the unit, visit my YouTube Channel, Trips and Tastes.)

The pool, where we spent most of our time, was a basic rectangle, but large, and deeper than most. It was kept pristinely clean and there were plenty of noodles & tubes floating around for guests to enjoy. There were also chairs that you could take to the beach, and a corn hole game that could be played down on the sand. The resort offered a variety of daily activities by the pool including karaoke on Tuesdays, a hot dog lunch on Wednesdays & a variety of ice cream treats for sale on Thursdays. The indoor game room was well stocked with a ping pong table, 2 pool tables, video games, and plenty of puzzles, books & board games.

This strip of Daytona is basically a row of hotel/condo buildings on the beach side & an assortment of restaurants, random retail stores & a couple of decent mini-golf courses across the street. Not exactly “pretty,” but the beach itself is long and wide, with great packed sand for walking or biking. The ocean was a little rough while we were there, but there’s a nice gradual entrance that let’s you wade in slowly. You can also catch a great sunrise here each morning and have the beach basically to yourself.

I have to say, I was a little disappointed with the infamous Pier Area. Was hoping to find the ferris wheel, roller coaster & go-carts shown in all the pictures & web sites I saw online, but they’re no longer there. Instead, there are some shady looking arcades and a “Scream Park” with only two, very tall, very intimidating rides, that would only appeal to the true daredevils of the world (not us). I walked there from the resort one morning along the beach, only to find it pretty run down & nothing that enticed me to revisit. That being said, we found plenty of other things to do & places to see including the following:

The Museum of Arts & Sciences – Interesting exhibits including a Children’s Science Center, Planetarium and dinosaur/fossil room.

Go Kart City – We took this 15 minute drive and were able to bang out go carts, mini golf & an arcade in one stop. They also had batting cages. I found a great deal on Groupon, but the prices were pretty reasonable.

Ponce Inlet Lighthouse – This was awesome! Check out the grounds & then climb 175′ to the top of this historic lighthouse. Friendly & knowledgable staff, along with a great gift shop.

Marine Science Center – This is a must-see in conjunction with the Lighthouse (it’s right down the street). Awesome spot where they rehabilitate sea turtles & marine birds. Informative presentations on local wildlife, great “touch tanks” filled with sting rays & sea urchins, a nature trail and more.

Back in Daytona, we also enjoyed the Riverfront area just over the bridge. We visited the Angell & Phelps Chocolate Factory there and enjoyed a nice dinner outside at Zappi’s Italian Garden.

This ended up being the exact trip I had hoped for… no stress, plenty of interesting activities, and a few days to just hang out with my boy. At 13, I’m lucky that he still wants to be seen with me! I love these trips and cherish the time we get to spend together. He’s always been the best little traveler & I love having him along as we discover new places and experiences together. #makingmemories

This slideshow requires JavaScript.

Girls Getaway 101

20160201_071956

Flamingo Beach – Costa Rica (2016)

I take a 4-night trip, every January, with one of my best friends of over 20 years. We go somewhere warm and tropical to escape our New Jersey winter and spend the time doing not much more than eating, reading, drinking cocktails & soaking up the sun. It’s pure heaven. We catch up on all the happenings since our last trip and laugh like little kids.

Plenty of people over the years have asked me how I “get away with” this annual excursion. I simply tell them, “It’s already on the calendar.” Just as I’m sure you plan family vacations, this friend-cation is really no different. Obviously there is a cost involved, but I’d rather drive my old car and color my own hair, than miss this trip! Everyone needs a break from their daily lives & responsibilities – you just have to make it happen.  So how do we do it?  These are the tips I recommend…

fb_img_1548249367810

2012 in Puerto Plata

1. Find the right partner(s) in crime. Whether you go with a group or a single companion, traveling with friends can be tricky. You all need to want the same thing from this escape, regarding both destination & activity level.  If one of you wants to lay on the beach all day, and your friend wants to zipline, parasail & tour the countryside, it’s generally not going to be as fun. Compromises can be made of course, and some things can be done individually, but for the most part, it’s easier to stick with the same schedule. My girlfriend & I happen to travel incredibly well together. We’re both up early, we both need our coffee right away, food is of the utmost importance & wine is a necessity. We like to relax, with little regard for schedules or planned activities. Our lives at home revolve around this pick-up or that meeting, which sport or what deadline, so when we’re away it’s nice to just go with the flow. But again, it helps if you’re all on the same page.

2. Timing is essential.  Keeping to the same week or weekend every year, makes it unobjectionable for everyone involved. Spouses, kids and caregivers all know when it’s going to happen and there becomes less & less discussion about it. For us, there seems to be the least amount of activity/commitment/obligation in January, so that’s when we go, but you need to find a time that works best for you. Maybe during the summer is better for your schedule, or one of the holiday weekends. Just pick a date and stick with it! Getting everyone on board that first year is definitely the most difficult, but by the 2nd year, you may only hear, “You’re doing that again?” After that it becomes routine and one of the most looked forward to events on your calendar!

20190123_081414

Our beach in Antigua – 2017

3. Length of Trip.  This one depends on how long you can be away from home, how much you want to spend and how flexible your schedule is. Work, childcare, vacation time, pets, etc., will all play a part, but it’s not impossible. If you’re flying, try to find direct flights and don’t stay too far from the airport – you want to maximize every second of your time. Four nights seems to work the best for us, but I have another friend that I only do one night a year with and that works too! I The key is simply getting away, even if it’s only for 24 hours.

4. The Destination. Beach? Mountains? Wine country? A night in NYC? The options are endless. We prefer long days in the warm sun, but your trip can take you anywhere! I will say, however, that all-inclusives or prepaid packages make everything easier – no splitting checks or trying to figure out who drank more at the bar, lol… your transportation and room fees are all covered, including incidentals like wifi & airport transfers. It’s one less thing to worry about as this trip should be as stress-free as possible.

screenshot_20170204-172437

If you only knew how long it took and how hard we laughed, making this sign!

So pick your travel mate(s), find a date, and select a destination that you’ve always wanted to visit! We started our annual getaway in 2011, for only 3 nights, at an unfamiliar high-rise in Cancun. We got a good deal and had a blast, despite cooler temps and such a short stay.  We decided right then that this needed to be an annual tradition, and in less than a week, we’ll be leaving for Aruba – our 9th trip! When all’s said and done, it doesn’t matter where you go, how much you can spend or what you eat & drink, it’s a little “escape” that every woman deserves at least once a year!

Here’s a little slideshow of the incredible resorts we’ve visited so far!  We’ve lucked out with amazing beaches, incredible views and great weather (except for that one year in Puerto Plata!). We are very fortunate to have this friendship, and to have kept this tradition alive… Eventually we’ll be the two old ladies at the swim-up, but with so many years of crazy stories to share!

This slideshow requires JavaScript.

Can I Eat Out on Keto? Absolutely!

I love eating out. I can’t wait to be handed that menu, and read through the pages like a novel. I truly enjoy the fresh ingredients and those creative combinations, but am just as pleased with the basics. The restaurant doesn’t have to be expensive or fancy, although I am easily impressed by a themed setting or unique atmosphere. I appreciate the efforts in the kitchen, and I love that I don’t have to clean up. And nothing has changed since I started following a keto way of eating… you can really eat anywhere – you just have to be a little creative!

From "Toast" in Asbury Park, NJ

Lobster Cobb Salad

The easiest meal to order is a salad, topped with a protein & dressed with olive oil. Cobb Salads are PERFECT (egg, avocado, bacon, tomato), but you can really enjoy any bed of greens with grilled chicken, steak, shrimp or even lobster! Get fancy & go for the Iceberg Wedge, complete with those blue cheese crumbles, or indulge in a Caesar Salad (just skip the croutons). Toppings to avoid: candied nuts, craisins or any dried fruit, carrots, beets, or other higher carb veggies.

There are tons of dining options out there… here are a few of the more popular:

Fine Dining
Go for the steak! Prime rib or other fattier cuts are great. Chicken (any way but fried), pork and almost all seafood are other fine options. The only problem you’ll run into is sides… swap any potatoes, pasta or rice for a salad or keto-friendly vegetable. And keep an eye on the sauces (creamy is usually ok, but “sweet” is not).

screenshot_20190111-164535_gallery

Sauteed Scallops over Spinach

Most chicken or seafood dishes can be made keto by simply having them served them over sauteed spinach instead of pasta. Or splurge on lobster or crab… and dip the meat in that butter for a ketolicious treat!

The Chains
Fridays, Applebees, Chilis… Options are limitless here. Salads, burgers (no bun), other meats (veggies instead of a starch for the sides), there are plenty of choices. You know what else you can have? Chicken Wings! As long as they aren’t battered in any way, chicken wings are keto approved 😉

You’ll need to watch out for sauces here too. Ribs are great, but you’ll need to get the “dry rub” as most BBQ/Teriyaki type sauces are loaded with sugar. Same goes for the wings… stick with regular Buffalo (and dip away in that blue cheese) or the Garlic Parmesan styles. Anything that tastes the least bit sweet, contains carbs.

screenshot_20190111-165323_gallery

“Low Carb” Whopper w/Cheese

Fast Food
Not my favorite option, but I have taken a liking to Burger King if I have to pick one. They offer all of their burgers as “low carb,” which just means it comes in a bowl, rather than on a roll. And at least the “Whopper” includes some veggies (lettuce, tomato, onion). Add the cheese, but skip the ketchup (loaded with sugar)… mustard & mayo (even though it’s not the best mayo) are ok. If you really need to amp up your fats for the day, just throw on some bacon 😉

Obviously you’ll have to pass on the fries & onion rings, that also goes for the chicken nuggets & any kind of fried fish. Grilled chicken sandwiches (without the roll), or fried chicken where you can remove the breading and just eat the meat, are also viable choices.

One other note on the fast food chains… they’re actually great for breakfast! Any bacon/egg/sausage/ham/cheese sandwich can be eaten without the “bread” for a relatively low carb meal.

Other Quick & Convenient Options

img_20190111_160759_655Pizza. Think of the crust as your plate & use a fork to eat the top right off! The more toppings, the better. This is a “before & after” of a recent Cheesesteak Slice I had 😉 Or I’ll get the “Everything” slice, loaded with pepperoni, sausage & all the veggies. Like a white pie?  Load it up with spinach & tomatoes and make sure they don’t skimp on the ricotta! Remember: Cheese is your friend.

screenshot_20190111-164909_gallery

Roast Beef “Bowl”

Subs.  Load up on the meats, cheeses & veggies, and use a fork to eat it out of the roll like a bowl. This “bowl” from Jersey Mike’s is one of my favorites… they also offer the option of ordering any of their subs this way 🙂

See? Not so hard! Just stay away from anything breaded or fried (I have been known to “pick off” the breading from zucchini sticks & calamari… lol), and no fries, rice, quinoa, pasta, couscous & other grains.  You’re also going to have to skip desserts while you’re out, unless you can get a bowl of berries. Save your sweets for at home, where you can bake with low-carb sugar substitutes and make your own whipped cream.

Remember that restaurant meals are usually a little heavier on the calories, so you still have to watch it, but you don’t have to stay home & miss all the fun! Do I miss my nachos & would I love a grilled panini? Of course, but overall, eating out is still a most pleasurable experience for me while following keto. 😋

A few more faves…


Follow this blog for more tips on keto eating, plus additional food & travel adventures!  For more pics & ideas, check out our Instagram Gallery!

Thinking About Keto for the New Year?

IMG_20180507_212017_216Thinking about jumping on the keto bandwagon, but not really sure what it is or how to begin? Well it’s been just over a year since I started my keto journey, so I’m sharing a few tips. 😉

Following a keto lifestyle essentially means eating a diet high in healthy fats, a moderate amount of protein, and a limited amount of carbohydrates, leading your body into a state of “ketosis,” where you burn calories from stored fat, rather than from empty carbs. It gives you more energy, promotes healthy brain function, and satisfies your appetite without leaving you hungry or feeling deprived. You can read article after article on how it works, why it’s the best, why it’s the worst & everything in between. All I know is that it’s been prescribed by doctors since the 1920s & it’s the easiest “diet” I’ve ever followed.  I lost 10lbs in the first 6 months, have kept it off for another 6 months and still going strong!

If you’re seriously considering giving it a try, here are a few things I recommend to get you started…

1.  Download a food tracking app.  I was already a “Map My Run” user, so I stuck with the brand & went with “My Fitness Pal” which worked perfectly for me. You’ll need to set a calorie limit & then adjust your macros to fit a Keto lifestyle (generally 70% healthy fats, 20% protein & 10% carbs).  In the beginning, you’ll need to enter every morsel you put in your mouth to find those “hidden” carbs, and determine what you need to eat to meet your macros each day. To determine your daily calorie allowance, try this calculator or one of the many others you can find online.

2.  Hit the grocery store.  Keto is as much about what you can eat, as it is about what you should avoid. You’re trying to eliminate sugars from your diet, especially those coming directly from carbs, but there are tons of foods you can still enjoy! And you don’t need a fancy grocery store or spend a million dollars…. I find most everything I need at Aldi, and the more specialized items I get right from Amazon.

3.  Make the commitment.  For the first couple of weeks, it’s important not to “cheat.”  It’ll take 3-4 days of following a strict low carb, high fat diet for your body to enter into ketosis and any big dose of carbs will start you all over again, so you’ll need to stay on track. Eventually, a little cheat here & there won’t affect your numbers, but in the beginning, your goal is to get your body into that fat burning state as quickly as possible.

The internet is full of keto-approved food lists, but here are the items I try to keep on hand. I could go on & on with recipes, substitutions, etc, but I wanted to start by keeping it simple. These are my “go tos” plus a few bonuses I’ve discovered along the way…

HEALTHY FATS
Grass-fed butter (Kerrygold)
Olive Oil
Coconut Oil
Avocados
Nuts

PROTEINS
Meats (Beef, chicken, turkey, pork)
Try to buy grass-fed & organic when possible, and include fattier cuts like chicken thighs & highly marbled steaks.  When buying meats like cold cuts, pepperoni or bacon, I try to find nitrate-free varieties as a healthier option.

Fish – Tuna & salmon are my staples, but I also splurge on lobster, shrimp & scallops!)
Most all seafood & shellfish are keto-approved.

Eggs – a great source of protein. I do buy organic/cage-free when possible 🙂

Cheese – Full fat, all varieties

Other Dairy – Heavy whipping cream, sour cream & plain greek yogurt

OTHER FOODS
Veggies:  Greens, Broccoli, Cauliflower, Cucumbers, Zucchini, Celery, Peppers, Onions, Eggplant, Brussel sprouts, Cabbage

Fruits:  Blueberries, Strawberries, Raspberries, Blackberries
(Top these with whipped cream for a great dessert!)

Dressings & Condiments:
Salad Dressings/Mayo (Look for olive oil or avocado oil based – I love Primal Kitchen)
Mustard, Salsa, Hot sauce, Vinegars, Sea salt, pepper & all seasonings

For Baking/Cooking:
Almond Flour (for bread doughs, pizza crusts, bagels, cookies
Monkfruit Sweetener (a natural, low glycemic sugar)
Cacao Nibs (use in place of chocolate chips in cookies or add to yogurt)

Snacks:
Pork Rinds (take ’em or leave ’em, but it’s nice to have a crunchy snack & something to use as a “dunker” with your favorite dips & spreads.

Whisps (Baked cheese snacks)
Moon Cheese (Another delicious cheese snack)

Drinks:
Water is essential to making this lifestyle work.  At least half your body weight, in ounces, is recommended, but more never hurts!  Plain water can get a little boring after a while, so I use these 2 products to spruce things up:

Stur: These all-natural, sugar-free, zero calorie sweeteners come in awesome flavors & use stevia instead of  the chemical sweeteners found in MIO & others.
True Orange (& Lemon… & Grapefruit!): Love these little all-natural packets to flavor my water (and also my favorite low carb beer!)

Coffee & tea (unsweetened of course) are also regulars for me.  Coffee prepared with grass-fed butter, MCT oil (or coconut oil) & heavy whipping cream provides a great breakfast alternative & will keep you full right up until lunchtime!  You know I love my coffee and you know my fave… Keto Coffee from It Works 😉

One last word on drinks… Alcohol.  The good news is that Vodka has 0 carbs & is just under 100 calories per 1oz shot.  It’s the mixers you have to watch out for… no fruit juice, no flavored sodas, no syrupy cordials.  But you can have all the club soda & seltzer you want, topped with a squeeze of lemon or lime, so that’s a winner in my book!  Dry wines are also allowed, in limited quantity.  New brands like FitVine Wine, a low carb, lower sugar variety have helped keep me on track. 🙂

So Should You Try It?
I’m not a doctor, a health professional or even a nutritionist, and I don’t think this way of eating is for everyone, but if you’re trying to reduce your sugar intake, need to lose weight, want more energy or are simply trying to eat healthier, it’s worth giving it a try!

Need a little push?  Here are some of my “keto-friendly” meals… I’m definitely not missing anything!

IMG_20180929_170241_469

Follow me on Instagram @tripsandtastes for recipes and more!  And please feel free to post any questions below.  Thanks!

First I Drink the Coffee, Then I Do the Things

If I had to pick a favorite morning ritual, unfortunately it wouldn’t be a trip to the gym, or waking up and enjoying a nice hot shower, or sitting down and reading the daily news.  In my little world there is no question that a proper morning cannot begin without a creamy, delicious cup of hot coffee. Bonus points are awarded if I’m sipping it outside on a balcony somewhere, and double bonus points if there’s a water view involved. 😉

20180729_074609There’s just something about that first taste… that warmth that travels to my stomach & awakens my brain.  I look forward to it each & every day, from the moment I open my eyes.  Lately, I even find myself getting up extra early so I can savor my quiet cup before anyone in the house has begun to stir.  I head out to the upstairs deck off my bedroom, where I slowly awaken in a perfectly arranged little sitting area that has become my haven.

Not only is the coffee itself precious, but the perfect mug or cup enhances the experience as well.  I prefer one on the lager side, with a comfortable handle & a sturdy bottom.  I love finding cute quotes, beautiful pics or something that makes me laugh.  My son has added a few to my collection, making me a very happy mom in the morning.

 

IMG_20161115_084712If addition to the perfect brew & the appropriate cup, location is what really seals the deal. My absolute favorite spot is sitting on a cruise ship balcony, watching the sun come up, surrounded by an aqua blue sea – there is simply nothing better.  Second prize goes to a hotel balcony, looking out at the beach or a cool city view.  But my own little deck does the job as well – providing a peaceful place for me to begin my day.


I don’t recall my parents being overly-dependent on coffee while I was growing up, but I do remember my grandparents’ unbroken morning ritual. I would wake to the sounds & smells of my grandmother’s percolator chugging away… a symphony that would bring their morning to life. To this day, that rhythmic sound surrounds me in warm memories of the times I spent in their many homes, in addition to various hotel rooms, as my grandmother never left home without that pot!

IMG_20180611_091210_029My coffee life began with a very basic automatic drip machine and was eventually replaced with one of the best inventions ever… the Keurig. I can’t tell you the number of times that efficient little device has saved my sanity in the morning!  When I feel fancy, I whip out my French Press, but these days I’ve simply been using the Keurig’s hot water feature to concoct my beloved, Keto Coffee – an actual instant mixture of ground French robusto beans, MCTs oils, grass-fed butter & a dose of collagen, which I blend with heavy whipping cream, cinnamon & a dash of turmeric.  It sounds elaborate, but is really quite simple and the rich creamy taste satisfies like no other.

IMG_20180523_211556_438I usually enjoy just that one cup in the morning, with a possible second if I have the time. Every once in a while I’ll grab a cappuccino in the afternoon from my local Cafe Volan, or a decaf after dinner to settle a particularly heavy meal.  I’m one of those people with a fairly high sensitivity to caffeine, so my “cut-off” time falls roughly around 3pm or I’ll find myself staring at the ceiling at 3am, contemplating all the world’s problems.

I’m enjoying my faithful cup right now as I write this, and am slowly gaining the strength to face the day.  I’m thankful for these quiet morning moments… and hope that everyone who appreciates this delightful brew is savoring every sip!

Don’t Forget Facebook!

Screenshot_20171011-101201

I haven’t been neglecting my blog on purpose, I’ve just been finding it easier to post little snippets directly on Facebook lately!  Recipes, articles, travel tips & recommendations can all be found there, when I’m not on here!  So please “Like, Follow & Share” my Facebook page, Trips and Tastes and be sure to check out all my pics on Instagram as well!

Thanks for the love!